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Stretching, Mobilising & Strengthening
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As a rough guide, performing this stretch properly once a day is all you should need to do.
Be guided by your osteopath, but a good range of movement should be to lie on the floor and raise your leg to 90 degrees with your knee locked
Your osteopath, Nigel Parker will advise how often and also how long to hold to hold these positions for your particular condition.
But as with any prescriptive stretch/exercise, if it causes pain/discomfort back off
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